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Posts Tagged “positive psychology”

Book Review:

nurtureshockNurtureShock: New Thinking about Children

Po Bronson & Ashley Merryman 2009

New York Magazine journalists Po Bronson and Ashley Merryman team up to add commentary and more information to their articles in this new book published by Twelve, a division of the Hachette Book Group.

The last page of the book has this blurb about Twelve:

“TWELVE was established in August 2005 with the objective of publishing no more than one book per month. We strive to publish the singular book, by authors who have a unique perspective and compelling authority.”

They lost me at “compelling authority.”

Po Bronson and Ashley Merryman are journalists, not scientists. This book isn’t a synthesis of research; it’s an opinion piece with a conservative bent (indeed, Ashley Merryman’s back-flap bio boasts that she “lives in Los Angeles, where she runs a church-based tutoring program for inner-city children.”)

I’m not advocating gatekeeping; there’s definitely a place for independent research and grass-roots efforts. Child Psychology isn’t one of those places. NutureShock is just another parenting book in a long line of books written by reporters for profit. The authors have a reputation for reporting on overlooked studies with rare results, as they boast in their chapter notes that their New York Magazine articles were popular. Compiling and expounding on past work seems to be the best way to write a book these days; this doesn’t mean that the articles, as a book, make a cohesive or worthy statement.

Basically, I found the book to be the amateur, armchair science that is fun to read in small bites while on the train. Read it for entertainment purposes, but don’t implement the few approaches outlined at home; they aren’t tested enough, and the results have yet to be repeated to gain respect in academia.

The book does, unwittingly, bring up some good points about statistics, studies, and systemic judgments based on those studies. Statistics and study results are nothing to respect when presented alone. The best way to make decisions about anything is to weigh multiple instances of evidence, to never rely on one event. The authors do their best to rip up school district decisions on testing, anti-obesity and anti-bullying programs, by claiming these decisions were not based on scientific results but just made using traditional thought and instinct. While some programs in districts may be made more based on hope than science, the majority of IQ testing and other educational programs are based on years of study and a large meta-analysis of results of hundreds of studies. To suggest otherwise, as the authors do, is hasty, irresponsible, and insulting to educational scholars, teachers, and parents.

The authors proceed to cite a study here, a successful preschool program there, to illustrate their point that decisions about children should be based on evidence. I agree. But A LOT of evidence. Not an anecdotal story or two (which the authors provide), nor 1 or 2 labs that keep getting the same results for their handful of articles. The authors bemoan the lack of long-term studies in almost every chapter, yet fail to mention the very sophisticated and accurate methods of behavioral statistics answers this issue.  They sing praises of a preschool program called Tools of the Mind, but conveniently forget to list the challenges associated with the program.  This book is a thinly disguised attempt to steer the conversation toward a conservative agenda in education.

The writing is ok. Their lack of academic tone in parts is jarring. For example, on page 190, the authors use colloquial language where they shouldn’t have:

“… a separate word to distinguish the kind of popular teen who diminishes others –in Dutch, for instance, the idiomatic expression popie-jopie refers to teens who are bitchy, slutty, cocky, loud and arrogant.”

An academic article would have used words like “promiscuous,” “disagreeable,” and “condescending,” especially since the Dutch don’t use the English colloquial words that are listed. I also question the choice of listing the derogatory words for females first, or at all.

At times the authors conduct their own “studies,” but we should disregard these results. We have no idea what the sampling was, what the control group was given (if there even was a control group), or how the study was designed at all.  Until their results can be repeated many times, then one-off studies should merely bring up ideas for further study.

The only good that comes out NutureShock is the reminder to hold studies, especially those recounted by non-scientist media, in suspicion. If you are planning to pick up this book, read it for entertainment purposes only.  It may make you think a bit differently in some aspects of child-rearing, like how your teen may see arguing as the opposite of lying, or how we whites actively avoid talking about race. The authors should have stayed with reflecting trends in traditional parenting, and avoided passing themselves off as authorities.

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Psi2As a continuation of my previous post on Happiness, I’ll talk a little bit about Positive Psychology (PP) and the lessons we can learn, as writers, from this emerging field (perhaps in a way you might not predict, though.)

In 1998, the American Psychological Association’s then-president, Martin Seligman, used the term “Positive Psychology” to describe a new trend in Psychology research: the study of how humans become and stay happy. Dr. Seligman was tired of mental illness being the sole purpose of Psychology research and practice; He wanted Psychology to study more of what makes and keeps people happy instead of only mending the sick. PP has been the trending topic in Psych since then.  Graduate students are clamoring to study topics like resiliency, decision-making, sense of control, character strength and uplifting traits. Journals publish more and more studies about the effects of “learned optimism.” Books like Stumbling on Happiness by Dan Gilbert are topping New York Times’ bestseller lists.

Like with all emerging fields, PP has its critics.  The biggest and strongest critique of PP is that the field isn’t regulated.  Any person can stick the term “Positive Psychologist” on the end of their name and claim to know how to apply the concepts that certified scientists and counselors developed.  This means that every “life coach” kook is all over the Web promoting themselves as a “PP Counselor,” and no law or national certification program is barring them from doing so.

Another critique that is of lesser strength but more relevant to us as writers is the type of  personality PP seems to attract.  Those kooks on the internet and late-night infomercials are the most slimy of the bunch, but from an outsider’s view it does seem that the PP people have drunk the kool-aid.  PP people are very gung-ho and tend to be exuberant evangelists for the field.  The majority of them are do-gooders at heart; they want people to be happy and they think they’ve found science that can help.

Do you know a person like that?  A person who stresses the positive so adamantly that it becomes unbelievable or in the very least, annoying?  Your answer to this question will probably have more to do with your own place on the cynical scale than with the PP-type you’re remembering, but nonetheless let’s take a look at that character more closely. This person isn’t a snake-oil salesman; they are what I call a Believer.  For reasons they usually aren’t too familiar with themselves, Believers truly feel that their solution is the answer to many people’s problems. How does a first encounter with a person like this go?  What are you thinking?  What would by-standers think as they listened to your conversation?

One thing about people who are enthusiastic about life is that they are usually magnetic.  They light up a room, they are always surrounded by a crowd.  People naturally gravitate toward other people who are happy and seem in control.  But what happens when you get close enough to see that they are just trying a tiny bit too hard to be legitimate?  What if the consistency or substance isn’t there?  How does that character keep up the charade?  How do you see it?  How, if there is truly no substance, do you as a reader discover it? Will it be in the Believer’s frayed pant leg or missing button?  Will it be in the quick glance down she makes after every human encounter? Just like the emerging field of PP, every character must have cracks in the armor.  Even the Truest-Happiest-Believer-of-All-Things-Positive has a ding in the shield.  What is it?  Does the critique of that person’s belief-system hold water?  Could the character make a journey over time to mend the damage?

You need both positive and negative forces in opposing characters for your novel or work of fiction to be memorable.  Chart which side, positive or negative, your character will fall on.  No middle ground.  You can make a sliding scale (using a common measurement tactic from Psychology), but you still must divide the scale into two halves.  The scale can have two of any extremes (e.g. Grape Jelly Fan vs Strawberry Jelly Fan), but you need to put each of your characters on that spectrum.

If PP had its way with your characters, they would test them on a variety of scales to diagnose current states and predict future behaviors.  PP would look at self-efficacy (which is like “agency” – the ability and belief that one can accomplish tasks and goals on their own), resiliency (the ability to bounce back from trauma) and perhaps even sense of humor and daily laughter rates.  The science behind PP is the same as a lot of Personality, Developmental, and Behavioral Psychology, they are just choosing to measure different traits.  As writers, we tend to go into the dark sides of characters; It’s almost easier to write drama than it is to write pleasantries.  But having no happy characters, or people who are optimists that promote achievement and satisfaction in others, isn’t giving your novel the opportunity for some significant conflicts.

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Wacko Wednesdays: Happiness

***After a long hiatus, Wacko Wednesdays are back!  Each Wednesday, I’ll outline a human quirk or phenomenon in the study of Personality Psychology.  I’ll provide information, links, and my own experiences to help you along in your goals of writing memorable characters.***

“We hold these Truths to be self-evident, that all Men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”  -United States Declaration of Independence, Philadelphia, Pennsylvania, July 4th 1776.

Happy Muffin!

Happy Muffin!

Happiness research has taken the Psychology world by storm.  If you search any book site for the word “Happiness,” you will see a plethora of books written on the subject.  Lately I’ve been reading Stumbling on Happiness by Daniel Gilbert.  It’s academic research and theory about attaining happiness and how our judgment about what will make us happy in the future is ridiculously skewed by our present thinking.

This book and the advent of other titles in the positive psychology area have inspired me to think about how we, as writers, paint the picture of our characters’ states of happiness.  By looking at your MC and her goals in terms of her motivations and methods of attaining happiness, you can paint a deeper picture of what drives us all.

I’m sure you are familiar with the basic story arc: Main character (MC) starts out with a status quo, then challenges galore are thrown at the MC, lots of roadblocks stand in the way of achieving the new happiness goal, MC overcomes, is a changed person.  The end.    Today for Wacko Wednesdays I’ll run down two phenomena that researchers, namely David Myers, have identified as influencing a person’s happiness, namely Relative Deprivation and Adaptation.

Phenomenon #1: Relative Deprivation

“when we compare ourselves with those less fortunate, we can, however, increase our satisfaction. As comparing ourselves with those better-off creates envy, so comparing ourselves with those less well-off boosts contentment.” -David Myers

a-tree-grows-pixLately I’ve been reading A Tree Grows in Brooklyn, a classic piece of American literature that portrays a devastatingly poor family and their survival struggles in 1900’s New York.  It’s actually making me feel quite good.

Yes I know that sounds bad.  But here it is:  My husband, my two kids and I live in the smallest house in our neighborhood.  We live on my husband’s salary as I’m a full-time mom, but we truly have more than enough.  Still, this suburban life and the American consumerism gets to everybody.  We are inundated with ads to buy more stuff, we read stories of neighbors’ huge home improvements, we hear kids describing their African safari vacations. It’s an affluent area and it seems, at times, that we aren’t keeping up with the Joneses.

The unfortunate Nolan family portrayed in A Tree Grows in Brooklyn, truly has nothing.  When they mention clothes, they mean one pair of pants and one shirt for a man and one dress for a woman.  Can you imagine?  I look at my closet full of plain, solid-colored Old Navy t-shirts and feel loaded (wealthy, not drunk).  When the Nolan family mentions meals, they mean oatmeal with no milk or fruit.  I open the freezer each morning and lazily wonder which hunk of meat I have to make that night.  While they want for decent immune systems, we struggle to fight our ever-expanding waistlines.  This book makes me feel so fortunate that I may start it all over again once I’m finished! This is Relative Deprivation at work.  How rich you feel is totally dependent on who you are comparing yourself to. Compared to the Nolans (or many real people in this economy), my husband and I are doing great!  Compared to our friends the doctors, with their big house and insanely lavish vacations, we’re struggling.

photo by Drawsome on Flickr

photo by Drawsome on Flickr

What do most good ol’ Amurrricanz do when they feel like they are poorer than everyone else?  Apparently they buy lottery tickets.  Recent research has shown the Relative Deprivation phenomenon in full-swing in lottery ticket buyers.  If people are feeling deprived, they make the trip to the local bodega to pick up their Pick 6’s. If they feel better off than their neighbors, they don’t buy lottery tickets.

Here are the questions you can ask yourself about your MC’s Relative Deprivation feelings:  Is she better or worse off than her neighbors, peers, family members?  When does she feel better off and when does she feel worse?  What makes her feel superior?  What kinds of behaviors result from those feelings?  How does she make herself feel better in the short term? Does she eat?  Does she steal their watches? Does she retreat into her packed charity-ball schedule? How does her current state of feeling deprived influence her dreams for the future?  Does she coast when she feels affluent or better off in some other way?  Coasting is what most of us do once we achieve a certain goal or milestone.  That brings us to Adaptation.

Phenomenon #2.  Adaptation

“I’ll never get used to anything.  Anybody that does, they might as well be dead.” ~Truman Capote, Breakfast at Tiffany’s, 1958, spoken by the character Holly Golightly

Adaptation is what happens when a person has hit a windfall, achieved a goal, or just plain got lucky when that Good Samaritan pulled him out of the path of that oncoming bus.  We adapt to having an inheritance, being a college graduate, or being alive to wander into the bus lane again.  The “new” becomes the “same old.”  Lottery winners, on average, aren’t significantly happier than the rest of us when they are surveyed 5 years later.  We dream about California living but apparently Californians register on the same levels in happiness scales as the rest of us.  (See Daniel Gilbert’s book).  We adapt to the new status quo.

When my husband and I moved from Center City to the house in the suburbs, we didn’t see it as the smallest one in the neighborhood.  We saw it as huge and wondered how we’d ever fill it with furniture.  We had just moved from a trinity on Naudain street, banging our heads each time we came down the skinny and treacherous spiral staircase.  The kitchen in that all-stacked-on-top-of-each-other house was tiny and there was no room for the baby I was carrying.  But that house on Naudain was a palace compared to our 3rd-floor walk-up at 18th and Pine. Now we are here in the suburbs for almost 10 years, we’ve lost our coveted and elusive guest bedroom to a second child, and we’d like to upgrade to a food processor and a breadmaker if we had the space in our now-tiny kitchen.  We’ve adapted.  I can read a thousand tragic poverty books (Angela’s Ashes is next), but try as I might, I can’t roll back my “want” clock to the days when we were two grad students living in a 1st-floor alley apartment.  Since that hole-in-the-wall had no light, I simply dreamed of having a view of the street.

Here are some questions about Adaptation that you can ask yourself about your MC: Has she had a windfall of luck lately (e.g., landed that dream job, attracted a super-hero boyfriend, or inherited large sums from an obscure aunt)?  What happens to her after?  Does she adapt and want more?  Does desire for more turn into a disease that will be her undoing?  When is the exact point where she takes her new life for granted?  Does she ever grow enough to notice?  Does she freak out, donate her lottery winnings to a bald-cat nursing home and flee to the Himalayas to live a life of solitude?  Or, like most of us, does she just treat herself to a 1-million-calorie Frappuccino that week?

In their very basic structure, all of the archetypes and character journeys center around some kind of resolution, some little bit of happiness.  Characters are going after a goal; the pursuit and the accomplishment will, they think, make them happy in some way.  The goal could be revenge, it could be love, it could be fifty-two cents.  They achieve the goal.  Everything is coming up roses and they are turning up noses. But then they adapt. Showing your character’s general state of happiness before, during and after the accomplishment of her main goal will help to give life to her and her story.  In daily life, we may overlook details, but in general we are conscious to our own state of happiness.  The pursuit of happiness drives us.  It will drive your character, too.  Show us her struggles to reach her personal happiness.  Be brave and show us what life looks like for her after she gets all she (thought she) wanted.  Be honest with yourself and your characters.  As writers, we are obligated to speak the unspoken truth, especially in our fiction.  Mix in a little rough Relative Deprivation and astonishing Adaptation, and your writing will come alive.

“Actual happiness always looks pretty squalid in comparison with the overcompensations for misery. And of course stability isn’t nearly so spectacular as instability. And being contented has none of the glamour of a good fight against misfortune, none of the picturesqueness of a struggle with temptation, or a fatal overthrow by passion or doubt. Happiness is never grand.” Aldous Huxley, Brave New World

Please comment and let me know your thoughts.  -PC

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